TAG someone who needs to see this! ✋🏻
⠀
Pissed at the scale today?
⠀
Give me 30-60 seconds, and I promise you’ll be much less upset about your heavier-than-normal weigh-in this morning 😁
⠀
Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...
⠀
Most people see their weight day-to-day (or even once a week) and think the single number flashing up at them is all that matters.
⠀
But(🍑) your weight on a single day doesn’t tell the whole story...
⠀
Maybe you weighed yourself this morning, saw a 2-3 pound spike from the previous day, and fearfully assume it’s 2-3 pounds of pure fat 🤬…
⠀
NO! 🙅♂️ That’s not what happened at all!
⠀
The 2-3 pounds you see has nothing to do with fat. It’s just extra water 💦 and food in your belly-bum that’s yet to be disposed of 👉💩
⠀
Stick to your plan, and that weight will flush right out 👍
⠀
Unfortunately, most people take a different route. Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔
⠀
Don’t fall for that trap!
⠀
You know that your weight on a single day does NOT define your progress as a whole.
⠀
The Bottom Line:
⠀
It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan.
⠀
Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress.
⠀
Also, If you’re going to weigh yourself, do it the right way...
⠀
✅ Take your weight daily and use that data to see how your AVERAGE weight changes on a week-to-week & month-to-month basis.
#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer #natty #anytimefitness #eatclean #fit4life #sexy #gainpost #chifitness #flexibility #asian #functionaltraining #circuittraining #effortismuchbetterthandreaming #fit4life #malaysia #sexy #melayu #chinese #kualalumpur #wenotthefirstbutwearethebest #seremban #TKOnutrition #asrtoarena #fatburnermegamalaysia
Search